Two Ingredient Dough Pretzel Bites are SUPER EASY to make with no yeast and no waiting for the dough to rise. Just mix the dough, cut nuggets, dip in baking soda water and bake!
With the kids going back to school comes the question of what do I give them for an after school snack. One of my kid’s favorite snacks is pretzel bites and this recipe for two ingredient dough pretzel bites is SUPER easy to make.
Where is the Two Ingredient Dough Pretzel Bites Recipe? In this post, I will share step-by-step instructions with photos for how to make the pretzel bites, as well as answering FAQs about the recipe. But you can go directly to the recipe by scrolling down to the bottom of the post.
How To Make Two Ingredient Dough Pretzel Bites
Step One:
Put self-rising flour and plain, fat-free Greek yogurt in the bowl of a stand mixer with the dough hook attachment.
Step Two:
Mix at a low speed until combined.
Then, knead at a medium speed for about 3 minutes until a ball forms.
Step Three:
Turn the dough out onto a floured surface.
Sprinkle the top with flour, knead a couple of times, and form the dough into a ball.
Cut the dough ball into four wedges.
Step Four:
Roll each piece of dough into a long rope.
Cut the ropes into small segments.
Step Five:
Dissolve baking soda in boiling water.
Dip the dough segments into the baking soda mixture.
Step Six:
Place coated pretzel bites on a parchment covered baking sheet.
Step Seven:
Bake at 425˚F for 7-10 minutes, until golden brown.
Step Eight:
Brush pretzel bites with melted butter.
Step Nine:
Sprinkle with pretzel salt.
Two Ingredient Dough Pretzel Bites Recipe FAQs
1) I can’t find self-rising flour. Can I make myself?
For one cup of self-rising flour, whisk together one cup of all-purpose flour, 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt but remember that results may vary!
2) What brand of plain, fat-free Greek yogurt do you recommend? Use whatever kind is available at your local grocery store. I’ve made two ingredient dough with Fage, Oikos, and the store brand and haven’t noticed a difference.
3) Do I have to use plain, fat-free, Greek yogurt for this recipe? No, but your results may vary. You can try using fat-free, full fat, 2% or 5% but may need to add a different amount of flour or make changes in the baking time.
4) What should I do if my dough is too sticky? Knead in a little more flour at a time until it is workable.
5) Can I make these pretzel bites without a stand mixer? Yes! Stir the self-rising flour and Greek yogurt together until combined. Turn it out onto a floured surface and knead until smooth.
6) How can I make these two ingredient dough pretzel nuggets WITHOUT a dough hook? Use the paddle attachment on your mixer to combine the self-rising flour and Greek yogurt. Turn it out onto a floured surface and knead until smooth.
7) What can I use INSTEAD of pretzel salt? You can use another coarse salt like kosher or sea salt.
8) What other seasonings/toppings would you suggest? Try everything seasoning, garlic, parmesan, ranch or cinnamon sugar.
9) How many Weight Watchers Smart Points are these two ingredient dough pretzel bites (without the butter)? I don’t have a Weight Watchers calculator but from what I’ve read online if you make 48 pretzel nuggets from the two ingredient dough (like this recipe does) they are 2 smart points for 8 pretzel nuggets.
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Two Ingredient Dough Pretzel Bites
Equipment
Ingredients
- 1 ½ cups self-rising flour
- 1 cup plain, non-fat Greek yogurt
- ½ cup boiling water
- 1 tablespoon baking soda
- ½ cup butter, melted
- 1 tablespoon pretzel salt
Instructions
- Preheat the oven to 425˚F. Put the self-rising flour and plain, fat-free Greek yogurt in the bowl of a stand mixer with the dough hook attachment.
- Mix at a low speed until combined. Then, knead at a medium speed for about 3 minutes until a ball forms. If the dough is too sticky, add more self-rising flour a little at a time.
- Turn the dough out onto a floured surface. Sprinkle the top with flour, knead a couple of times, and form the dough into a ball. Cut the dough ball into four wedges.
- Roll each piece of dough into a long rope. Cut each rope into about 12 small segments.
- Dissolve baking soda in boiling water. Dip the dough segments into the baking soda mixture. Place on a parchment covered baking sheet.
- Bake at 425˚F for 7-10 minutes, until golden brown.
- Brush pretzel bites with melted butter and sprinkle with pretzel salt.
Video
KR says
Super easy and tasty. This took me about 15 minutes total which is great for a quick snack.
Christina says
Amazing pretzel bites. They taste authentic and I love that they are just bites. Also I froze some and then reheated them in the toaster oven, when they came out I brushed them with butter and sprinkled with salt. Just as delicious!
Lisa Sturgill says
Love this recipe! So easy and I çan make so many different things! Thank you so much 🙂
JoLynn says
Unfortunately this didn’t work at all. We kept adding flour but it didn’t form a ball. My son and are very sad.
Tonia Larson says
Hi JoLynn,
That is disappointing! What brand of Greek yogurt did you use? Zoe said she used a store brand that was watery and had the same issue. I’m wondering why this happens to some people but not others and maybe Zoe is onto something.
~Tonia
Freya Petersen says
Good morning major pretzel bites and they are excellent but I think you should change the title it is not two ingredients it’s very misleading butter is an ingredient, self-rising flour is an ingredient salt is an ingredient and yogurt is an ingredient so it’s technically four. Just to clarify for people who are new Bakers and a recipe that calls for only two ingredients
Tonia Larson says
Hello Freya,
I’m so glad that you enjoyed the pretzel bites! The dough is made with two ingredients as the title states. New bakers will be delighted to know that they can use two ingredient dough to make so many recipes! If you search two ingredient dough on our website, you’ll find 15 different ways to use it!
Best,
Tonia
Janyce says
Why do you call your recipes 2-ingredient? You think your chances are pretty good that you have the ingredients on hand, then you find that’s not the case at all. It’s very frustrating!
I now know that it’s a waste of time checking out other recipes.
Tonia Larson says
Hi Janyce,
I’m sorry to hear that you are frustrated! The dough is made with two ingredients that is why I call it two ingredient dough. Once you’ve made the dough you can use it as a pizza crust, make focaccia bread, or breadsticks. For this recipe, you can bake the pretzel bites without adding more ingredients but they are going to taste like little biscuits instead of pretzels without the baking soda mixture and salt on top.
Best,
Tonia
Julie says
Can you freeze the finished product? My daughter wants pretzel bites for her wedding after after party and would like to save the expense of buying them.
Tonia says
Yes, you can freeze them. I also have a traditional pretzel nuggets recipe as well: https://www.thegunnysack.com/auntie-annes-inspired-soft-pretzel/
Keri says
I was excited to make these, especially since they looked easy. They came together nicely and looked great, but do not taste like pretzel to me or my boys. Not sure what creates that pretzel taste, all I taste is tang from the yogurt and baking soda.
Tina says
Have you made this with almond flour to make it keto friendly?
Tonia says
Hi Tina,
I’m not sure that it would work with almond flour. But I’ve made pretzel bites with fathead dough, and they were delicious! I used my low-carb bagels recipe: https://www.thegunnysack.com/low-carb-bagels-recipe/
~Tonia